Yvette Ravai of YR Health Coach has been an ACE certified personal trainer since 2012. She offers a unique service as she trains her clients one on one in their homes. This saves the client time, traveling and money. Yvette brings all the necessary equipment and trains in small spaces. She customizes programs specific to the client's needs.
Yvette offers small group training as well and this can be cost effective to her clients. Contact her for the hourly rate.
She has trained clients of all ages from 12 to 80 years young! She has a diverse background of clients with different health risks and injuries such as: high & low blood pressure,osteopenia, type 1 & 2 diabetes, rheumatoid arthritis, multiple sclerosis (MS), obesity, asthma, scoliosis, and neck, shoulder, back and knee injuries.
Yvette is passionate, caring, and is dedicated to helping others reach their fitness goals, She isn't one of those trainers that push her clients too hard as that can cause injuries and a decrease in motivation. Her goal is to set up her clients for success - creating a foundation for exercise as the first step and then increasing the intensity.
The focus of exercise is on strength training, circuit training, flexibility, improving everyday mobility, weight loss and building confidence, all with the careful attention to "safety first!".
Prior to any any personal training, a health consultation is critical to see what one's goals are, injuries one has dealt with in the past and present, and health risks. A fitness test is conducted before any training is started to see where one's fitness level is at.
The consultation is free. Call Yvette at 604-836-7330 or email to get started today!